👋 Hello! How are those hands and wrists? Probably not great. 🥺 That's why you're here.

Or…you are one of those rare individuals who realize they are at risk, and decided to take action before the chronic pain comes for you. Because it’s definitely coming for you. 💀

Either way, this course is going to help.

Start by watching this video! ⬇️ ▶️

https://youtu.be/-Kc2Ee3EID8

🗺️  MODULE NAVIGATION 🗺️

<aside> 🤫 Shhh…these course pages are unlisted, but not password protected. So let’s keep this between us. Send friends HERE and they can get this for free too.

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Connect with Nick in all the places…

<aside> 🌐 Website

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<aside> 🌅 Instagram

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<aside> 🕺 TikTok

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<aside> 👔 LinkedIn

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<aside> 📺 Youtube

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<aside> 🐦 X

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<aside> 🛒 Amazon

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<aside> 🎶 Spotify

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About

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👋 Hey! It’s me - Nick! I am a Licensed Massage Therapist in Portland, OR with a practice I call Massage Hodgepodge. I opened my office in January of 2020, just in time for the whole world to turn upside down. 🙃 It was not a great time to work in a hands on profession to say the least. During the shutdown, I leaned into social media, and started to explore other ways in which my skills could still be put to use helping people to feel better. I started creating short, punchy videos about self care while trying to raise awareness about the value of massage therapy. While things are relatively back to normal in the massage and bodywork industry, I continue to explore new ways to get people to develop healthy habits around self care.

When I’m not working on clients, foam rolling my own aches and pains, or building out my self care library, I can be found making music, juggling, or adventuring with my family.



Stretching

Strength

Manual Therapy [Notion Only]

Tools [Notion Only]

Real Time Routines

Resources

ARE YOUR HANDS & WRISTS AT RISK?

This course is designed to protect your hands and save your wrists!

Modern technology demands a lot from these important anatomical structures - texting, typing, gripping the steering wheel, waving your hands in the air like you just don't care...